Understanding ADHD can be a journey of discovery, compassion, and learning. Whether you’re a parent, educator, or someone with ADHD looking to deepen your understanding, these seven books offer support via practical advice, research-backed insights, and relatable perspectives.
1. ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction
By Edward M. Hallowell, M.D., and John J. Ratey, M.D.
Great for: Parents, educators, and individuals with ADHD looking for research-based strategies.
Written by two leading experts in ADHD, ADHD 2.0 combines the latest science with actionable strategies. The authors explore how to embrace the strengths associated with ADHD while addressing areas that require support. This book provides insights into how movement, connection, and play can enhance focus and learning, making it a valuable resource for educators designing engaging environments and for individuals seeking practical tools to thrive.
2. How to ADHD
By Jessica McCabe
Great for: Teens, adults with ADHD, parents, and educators seeking accessible, relatable tips.
Jessica McCabe’s How to ADHD video series has become a widely respected resource, offering actionable ideas for organisation, self-regulation, and communication. Educators can draw inspiration from her ADHD-friendly strategies for setting up routines that engage students, while parents may find her tips on visual reminders and daily planning helpful for supporting independence at home.
3. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritise You
By Sasha Hamdani, M.D.
Great for: Adults with ADHD, young adults, and parents supporting their teens.
This accessible guide to self-care is tailored for ADHD brains. Dr. Sasha Hamdani provides tools for reducing overwhelm and creating routines that work. Teens and young adults with ADHD may find this book particularly relatable, while parents can use it to spark discussions about the importance of self-care. Educators can also benefit from understanding how self-care strategies can support students in managing stress.
4. ADHD: An A to Z: Figuring It Out Step by Step
By Leanne Maskell
Great for: Individuals with ADHD, parents, and advocates.
Leanne Maskell combines her lived experience with expert insights to create this engaging A-to-Z guide. The book presents ADHD as a natural variation in thinking, focusing on practical solutions and advocacy. Educators and advocates will appreciate Maskell’s advice on navigating systems like school accommodations, while individuals with ADHD can learn effective strategies for embracing their unique strengths.
5. Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
By Tamara Rosier, Ph.D.
Great for: Individuals with ADHD, parents, and caregivers looking to better understand emotional regulation.
Dr. Tamara Rosier addresses the emotional impact of ADHD in this compassionate book. She offers empowering strategies to support emotional regulation, making this an excellent resource for individuals with ADHD navigating overwhelming situations. Parents and educators will also find value in her explanation of “emotional flooding” and how to provide calming support during moments of stress.
6. Taking Charge of ADHD: The Complete Authoritative Guide for Parents
By Russell A. Barkley, Ph.D.
Great for: Parents and educators seeking evidence-based strategies.
This helpful book offers research-based insights into ADHD traits and effective strategies for creating supportive environments. While specifically geared towards parents, educators will also benefit from Dr. Barkley’s clear guidance on fostering collaboration between school and home, managing behaviours that require support, and building effective routines that help children thrive in both settings.
7. 8 Keys to Parenting Children with ADHD
By Cindy Goldrich, Ed.M., ACAC
Great for: Parents and caregivers, with insights also relevant to educators.
This book provides eight actionable principles for supporting children with ADHD. Goldrich focuses on emotional coaching and building strong relationships, offering practical tips to reduce stress and encourage cooperation. Educators can apply these techniques to better understand and connect with students, while parents will appreciate the emphasis on nurturing their child’s creativity and problem-solving abilities.
Why These Books Matter
These books on ADHD provide valuable insights for a wide range of readers, including parents, educators, and individuals with ADHD. They aim to empower readers by offering practical strategies, fostering understanding, and celebrating the strengths of ADHD brains. Whether you’re seeking tools for self-care, advice on supporting a loved one, or new perspectives on neurodivergence, these resources provide guidance for navigating life with ADHD.
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